IT'S ALL DOWNHILL FROM HERE
Running downhill should be the easy bit, right? You can be a little faster with less effort and it feels great, but downhill running can actually c...
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WARM UP, WARM DOWN
What you wear to and from training isn’t a fashion statement – it’s all about letting your body maintain a comfortably warm temperature so that i...
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WIN AT WORKING FROM HOME
For many, working from home can feel like a solo mission without a roadmap. Normally mundane decisions like “What time should I start work?” or “...
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MULTIPLY YOUR TRAINING
I call it training insanity. People contact me and state they’ve been doing a training program for a certain amount of time and still see no resu...
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TEN EASY WAYS TO STAY MOTIVATED WHILE YOU RUN
Improving your running endurance often means stepping up the kilometres but sometimes, finding the time and motivation to smash out ever-increasing...
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RUN MORE EFFICIENTLY
Run season is here. Whether you were smashing out the kilometres all winter long or you’re only just dusting off your running shoes now that summ...
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MASTERING YOUR SLEEP
Sleep is an important tool for improving performance and returning the body to its best possible state. However, these days, modern distractions ...
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For many athletes, training without music is like running naked – they could do it, but they’d feel uncomfortable and just a little distracted. Wit...
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MAKE YOUR TRAINING GEAR GO THE DISTANCE
You feel you can throw anything at your body when you’re working out in your high-performance sportswear and compression garments, but that doesn...
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HOW TO KEEP MOTIVATED DURING WINTER
It’s cold. It’s wet. It’s dark. It’s gloomy. You turn the alarm off and stay in bed. Sound familiar? Do this once, twice, and quickly your tra...
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LAST LONGER AND STRONGER ON THE SLOPES
When 2XU was signed as the official compression supplier of the US Ski and Snowboard Association (USSA), their high-performance Director, Troy Fl...
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ReThink Education
In an Australian school first, Kingswood College is challenging us to ‘ReThink Education’ by leaving behind the blazer and old school tie for an ...
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FINISH LINE CHASERS: WILL GOODGE
“I had never understood depression. I had never understood anxiety. But then I experienced it myself, and I dealt with it almost like self-harm...
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