COMMON RACING FEARS AND HOW TO OVERCOME THEM
Whether you run, cycle, swim or you want to compete in any other type of race, there are common fears that can creep into your head. Let’s stare ...
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THE COMPRESSION TIGHTS EVERY RUNNER SHOULD OWN
If you’re serious about running, you’ll be all over the latest in compression research and know just how effective compression is for training, p...
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SEVEN REASONS TO RUN WITH A GROUP
Running is like blowing out the candles on a birthday cake – you could do it alone, but you tend to get a lot more out of the experience when you...
Read moreSEVEN STEPS TO RUNNING A HALF MARATHON
Set your sights on running a half marathon this summer? These seven tips from run coach Dom Cadden will set you on the 21.1km road to glory. 1. W...
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